Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
837 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
45,84g |
|
70,91g |
|
-
|
-
|
| ti 13: |
945 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
52,45g |
|
112,05g |
|
-
|
-
|
| ma 12: |
1113 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
41,03g |
|
106,37g |
|
-
|
-
|
| su 11: |
664 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
30,27g |
|
52,65g |
|
-
|
-
|
| la 10: |
843 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
52,73g |
|
86,54g |
|
-
|
-
|
| pe 9: |
858 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
52,32g |
|
45,68g |
|
-
|
-
|
| to 8: |
1116 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
43,12g |
|
96,17g |
|
-
|
-
|
| ke 7: |
1068 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
39,94g |
|
97,61g |
|
-
|
-
|
| ti 6: |
564 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
15,85g |
|
91,54g |
|
-
|
-
|
| ma 5: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
12,00g |
|
29,90g |
|
-
|
-
|
| su 4: |
580 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
14,86g |
|
119,17g |
|
-
|
-
|
| la 3: |
691 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
29,21g |
|
60,42g |
|
-
|
-
|
| pe 2: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
23,38g |
|
10,55g |
|
-
|
-
|
| to 1: |
776 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
19,39g |
|
140,26g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1052 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
49,58g |
|
110,86g |
|
-
|
-
|
| ti 30: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
17,79g |
|
73,19g |
|
-
|
-
|
| ma 29: |
280 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
10,32g |
|
43,11g |
|
-
|
-
|
| su 28: |
516 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
12,64g |
|
70,59g |
|
-
|
-
|
| la 27: |
1183 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
71,74g |
|
160,05g |
|
-
|
-
|
| pe 26: |
633 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
29,38g |
|
79,97g |
|
-
|
-
|
|
|
