Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
13,05g |
|
47,95g |
|
875*
|
 419
|
| ma 15: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
41,61g |
|
138,68g |
|
2019*
|
914
|
| su 14: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
46,68g |
|
52,32g |
|
2052*
|
1366
|
| la 13: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
45,55g |
|
169,06g |
|
1624*
|
122
|
| pe 12: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
35,58g |
|
127,33g |
|
1914*
|
837
|
| to 11: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
38,43g |
|
120,30g |
|
2028*
|
1061
|
| ke 10: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
39,45g |
|
185,47g |
|
2240*
|
946
|
| ti 9: |
-
|
-
|
|
1996*
|
-
|
| ma 8: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
43,59g |
|
168,20g |
|
1992*
|
817
|
| su 7: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
36,16g |
|
146,91g |
|
2149*
|
899
|
| la 6: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
22,67g |
|
93,63g |
|
1896*
|
1110
|
| pe 5: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
31,44g |
|
112,96g |
|
2207*
|
1253
|
| to 4: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
36,13g |
|
125,35g |
|
1861*
|
867
|
| ke 3: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
9,85g |
|
61,39g |
|
2686*
|
2320
|
| ti 2: |
-
|
-
|
|
1730*
|
-
|
| ma 1: |
-
|
-
|
|
1710*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1510*
|
-
|
| la 29: |
-
|
-
|
|
2025*
|
-
|
| pe 28: |
-
|
-
|
|
2007*
|
-
|
| to 27: |
-
|
-
|
|
2282*
|
-
|
|
|
