Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 22: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
8,76g |
|
15,23g |
|
-
|
-
|
| syyskuu 2018 |
| ke 5: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
11,74g |
|
20,88g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
16,48g |
|
9,76g |
|
-
|
-
|
| su 26: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
16,24g |
|
4,43g |
|
-
|
-
|
| to 23: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
123,72g |
|
33,93g |
|
-
|
-
|
| ke 22: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
22,55g |
|
9,29g |
|
-
|
-
|
| ti 21: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
117,52g |
|
37,77g |
|
-
|
-
|
| ma 20: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
84,58g |
|
31,66g |
|
-
|
-
|
| su 19: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
93,12g |
|
45,33g |
|
-
|
-
|
| la 18: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
118,40g |
|
27,86g |
|
-
|
-
|
| pe 17: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
91,05g |
|
41,03g |
|
-
|
-
|
| to 16: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
89,15g |
|
35,30g |
|
-
|
-
|
| ke 15: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
113,71g |
|
48,45g |
|
-
|
-
|
| ti 14: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
107,61g |
|
28,70g |
|
-
|
-
|
| ma 13: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
93,27g |
|
39,40g |
|
-
|
-
|
| su 12: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
9,52g |
|
13,40g |
|
-
|
-
|
| la 11: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
60,64g |
|
52,95g |
|
-
|
-
|
| pe 10: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
47,16g |
|
13,75g |
|
-
|
-
|
| to 9: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
71,09g |
|
43,41g |
|
-
|
-
|
| ke 8: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
77,55g |
|
30,32g |
|
-
|
-
|
|
|
