Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 24: |
637 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
23,72g |
|
74,17g |
|
-
|
-
|
| ma 23: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
10,64g |
|
68,30g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1145 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
33,48g |
|
149,39g |
|
-
|
-
|
| to 28: |
1036 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
33,06g |
|
170,22g |
|
-
|
-
|
| ke 27: |
1337 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
52,32g |
|
190,07g |
|
-
|
-
|
| ti 26: |
1139 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
47,24g |
|
132,63g |
|
-
|
-
|
| ma 25: |
1109 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
42,21g |
|
123,24g |
|
-
|
-
|
| su 24: |
665 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
16,61g |
|
104,07g |
|
-
|
-
|
| la 23: |
2021 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
131,59g |
|
242,98g |
|
-
|
-
|
| pe 22: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
41,18g |
|
297,19g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
811 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
87,66g |
|
21,37g |
|
-
|
-
|
| to 7: |
1354 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
84,20g |
|
99,57g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
26,85g |
|
34,24g |
|
-
|
-
|
| ti 15: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
37,55g |
|
69,75g |
|
-
|
-
|
| pe 11: |
1036 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
82,03g |
|
117,88g |
|
-
|
-
|
| to 10: |
854 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
61,70g |
|
97,98g |
|
-
|
-
|
| ke 9: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
102,54g |
|
108,18g |
|
-
|
-
|
| ti 8: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
79,24g |
|
76,78g |
|
-
|
-
|
| ma 7: |
600 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
43,86g |
|
33,31g |
|
-
|
-
|
|
|
