Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| pe 7: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
9,00g |
|
1,65g |
|
-
|
-
|
| ti 4: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
13,35g |
|
72,92g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
25,09g |
|
84,29g |
|
-
|
-
|
| to 30: |
1166 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
36,58g |
|
174,75g |
|
-
|
-
|
| ke 29: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
15,65g |
|
99,91g |
|
-
|
-
|
| ti 28: |
1087 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
42,79g |
|
159,88g |
|
-
|
-
|
| ma 27: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
22,18g |
|
118,76g |
|
-
|
-
|
| pe 24: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
17,79g |
|
16,90g |
|
-
|
-
|
| to 23: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
30,78g |
|
109,91g |
|
-
|
-
|
| ke 22: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
24,46g |
|
123,32g |
|
-
|
-
|
| ti 21: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
20,23g |
|
94,30g |
|
-
|
-
|
| ma 20: |
553 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
11,52g |
|
89,26g |
|
-
|
-
|
| su 19: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
37,55g |
|
172,36g |
|
-
|
-
|
| ti 7: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
1,40g |
|
5,00g |
|
-
|
-
|
| ma 6: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
56,57g |
|
108,13g |
|
-
|
-
|
| su 5: |
446 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
19,68g |
|
61,42g |
|
-
|
-
|
|
|
