Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 26: |
1501 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
76,06g |
|
131,88g |
|
-
|
-
|
| pe 25: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
52,53g |
|
189,45g |
|
-
|
-
|
| to 24: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,55g |
|
87,26g |
|
120,00g |
|
-
|
-
|
| ke 23: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
85,75g |
|
127,99g |
|
-
|
-
|
| pe 4: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
37,29g |
|
44,87g |
|
-
|
-
|
| to 3: |
27 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
1,50g |
|
1,30g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
56,77g |
|
73,73g |
|
-
|
-
|
| pe 28: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
81,80g |
|
149,88g |
|
-
|
-
|
| to 27: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
161,46g |
|
91,54g |
|
-
|
-
|
| ke 26: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
70,71g |
|
173,00g |
|
-
|
-
|
| ti 25: |
1741 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
117,99g |
|
182,49g |
|
-
|
-
|
| ma 24: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
62,38g |
|
208,98g |
|
-
|
-
|
| su 23: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
77,38g |
|
137,47g |
|
-
|
-
|
| la 22: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
77,70g |
|
154,64g |
|
-
|
-
|
| pe 21: |
1238 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
77,49g |
|
148,02g |
|
-
|
-
|
| to 20: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
55,99g |
|
118,46g |
|
-
|
-
|
| ke 19: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
60,36g |
|
139,79g |
|
-
|
-
|
| ti 18: |
1424 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
67,77g |
|
185,56g |
|
-
|
-
|
| ma 17: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
68,58g |
|
127,77g |
|
-
|
-
|
| su 16: |
710 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
27,62g |
|
72,17g |
|
-
|
-
|
|
|
