Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 26: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
36,00g |
|
6,60g |
|
-
|
-
|
| pe 23: |
652 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
57,54g |
|
52,41g |
|
-
|
-
|
| to 22: |
797 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
74,00g |
|
91,34g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
311 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
17,10g |
|
20,65g |
|
-
|
-
|
| pe 23: |
308 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
45,12g |
|
7,14g |
|
-
|
-
|
| ke 21: |
1463 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
27,94g |
|
101,22g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
33,57g |
|
21,99g |
|
-
|
-
|
| joulukuu 2021 |
| su 12: |
1371 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
96,31g |
|
77,61g |
|
-
|
-
|
| la 11: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
7,82g |
|
4,34g |
|
-
|
-
|
| pe 10: |
874 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
106,19g |
|
85,88g |
|
-
|
-
|
| to 9: |
982 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
104,97g |
|
75,33g |
|
-
|
-
|
| ke 8: |
943 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
93,31g |
|
94,40g |
|
-
|
-
|
| ti 7: |
822 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
90,42g |
|
65,64g |
|
-
|
-
|
| marraskuu 2021 |
| la 20: |
422 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
64,77g |
|
17,51g |
|
-
|
-
|
| pe 19: |
1509 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
85,26g |
|
80,16g |
|
-
|
-
|
| ke 10: |
915 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
38,50g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
1597 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
72,40g |
|
143,37g |
|
-
|
-
|
| pe 8: |
342 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
28,40g |
|
20,11g |
|
-
|
-
|
| ti 5: |
2531 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
38,47g |
|
167,96g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
565 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
45,28g |
|
26,63g |
|
-
|
-
|
|
|
