Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 2: |
252 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
8,24g |
|
37,56g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
678 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
45,19g |
|
68,49g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
9,40g |
|
39,00g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
48,72g |
|
112,09g |
|
-
|
-
|
| ma 9: |
695 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
44,65g |
|
87,04g |
|
-
|
-
|
| la 7: |
532 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
33,56g |
|
60,12g |
|
-
|
-
|
| pe 6: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
65,02g |
|
169,73g |
|
-
|
-
|
| to 5: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
70,85g |
|
127,08g |
|
1822*
|
 539
|
| ke 4: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
61,76g |
|
152,16g |
|
1976*
|
802
|
| ti 3: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
60,10g |
|
133,95g |
|
-
|
-
|
| ma 2: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
55,16g |
|
180,17g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
20,94g |
|
60,88g |
|
-
|
-
|
| pe 16: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
57,62g |
|
153,72g |
|
-
|
-
|
| ke 14: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
41,98g |
|
88,54g |
|
-
|
-
|
| ti 13: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
56,67g |
|
174,42g |
|
1705*
|
220
|
| ma 12: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
60,76g |
|
174,51g |
|
-
|
-
|
| su 11: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
76,76g |
|
140,34g |
|
-
|
-
|
| la 10: |
1612 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
45,96g |
|
231,79g |
|
-
|
-
|
| pe 9: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
101,24g |
|
165,69g |
|
-
|
-
|
| to 8: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
90,57g |
|
126,31g |
|
-
|
-
|
|
|
