Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 25: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
38,54g |
|
166,30g |
|
-
|
-
|
| to 24: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
30,14g |
|
118,32g |
|
-
|
-
|
| ke 23: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
48,23g |
|
144,77g |
|
-
|
-
|
| ti 22: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
61,86g |
|
186,82g |
|
-
|
-
|
| ma 21: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
16,74g |
|
80,56g |
|
-
|
-
|
| ke 16: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
36,06g |
|
136,77g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
5,69g |
|
43,82g |
|
-
|
-
|
| ma 23: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
47,84g |
|
160,06g |
|
-
|
-
|
| ma 16: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
4,54g |
|
25,78g |
|
-
|
-
|
| to 12: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
8,86g |
|
28,16g |
|
-
|
-
|
| ke 11: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
14,50g |
|
29,95g |
|
-
|
-
|
| pe 6: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
60,87g |
|
111,69g |
|
-
|
-
|
| to 5: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
65,42g |
|
119,40g |
|
-
|
-
|
| ke 4: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
85,98g |
|
113,68g |
|
-
|
-
|
| ti 3: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
8,34g |
|
24,93g |
|
-
|
-
|
| ma 2: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
31,21g |
|
95,44g |
|
-
|
-
|
| su 1: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
12,83g |
|
38,23g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
59,57g |
|
156,79g |
|
-
|
-
|
| pe 28: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,00g |
|
16,20g |
|
-
|
-
|
| to 27: |
2053 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
46,93g |
|
261,17g |
|
-
|
-
|
|
|
