Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
-
|
-
|
|
148*
|
-
|
| su 7: |
-
|
-
|
|
1474*
|
-
|
| la 6: |
-
|
-
|
|
675*
|
-
|
| pe 5: |
-
|
-
|
|
1156*
|
-
|
| to 4: |
-
|
-
|
|
2139*
|
-
|
| ke 3: |
-
|
-
|
|
1558*
|
-
|
| ma 1: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
17,48g |
|
13,21g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
56,15g |
|
79,35g |
|
-
|
-
|
| pe 29: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
104,37g |
|
174,13g |
|
-
|
-
|
| to 28: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
63,73g |
|
145,91g |
|
1552*
|
 181
|
| ke 27: |
-
|
-
|
|
1472*
|
-
|
| ti 26: |
-
|
-
|
|
772*
|
-
|
| la 23: |
-
|
-
|
|
946*
|
-
|
| pe 22: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
101,76g |
|
93,84g |
|
1760*
|
112
|
| to 14: |
-
|
-
|
|
819*
|
-
|
| ke 13: |
-
|
-
|
|
1461*
|
-
|
| ti 12: |
-
|
-
|
|
965*
|
-
|
| su 10: |
-
|
-
|
|
984*
|
-
|
| la 9: |
-
|
-
|
|
890*
|
-
|
| helmikuu 2024 |
| to 29: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
0,32g |
|
0,55g |
|
-
|
-
|
| la 24: |
-
|
-
|
|
147*
|
-
|
| pe 23: |
-
|
-
|
|
2229*
|
-
|
| to 22: |
-
|
-
|
|
2084*
|
-
|
| ke 21: |
-
|
-
|
|
1457*
|
-
|
|
|
