Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
771 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
37,61g |
|
72,32g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
349 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
33,07g |
|
15,32g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
178 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
9,32g |
|
29,29g |
|
-
|
-
|
| pe 4: |
3518 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
191,40g |
|
603,56g |
|
-
|
-
|
| to 3: |
2786 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
200,78g |
|
411,05g |
|
-
|
-
|
| ke 2: |
1236 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
200,92g |
|
4,37g |
|
-
|
-
|
| ti 1: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
201,10g |
|
19,63g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1343 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
202,10g |
|
33,30g |
|
-
|
-
|
| su 30: |
1429 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
197,57g |
|
61,57g |
|
-
|
-
|
| la 29: |
1502 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
131,51g |
|
163,80g |
|
-
|
-
|
| pe 28: |
2104 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
220,09g |
|
174,29g |
|
-
|
-
|
| to 27: |
1666 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
168,72g |
|
128,32g |
|
-
|
-
|
| ke 26: |
2017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
183,83g |
|
140,23g |
|
-
|
-
|
| ti 25: |
1680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
187,80g |
|
121,68g |
|
-
|
-
|
| ma 24: |
1845 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
202,00g |
|
150,73g |
|
-
|
-
|
| su 23: |
2085 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
172,78g |
|
152,47g |
|
-
|
-
|
| la 22: |
2001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
205,70g |
|
171,46g |
|
-
|
-
|
|
|
