Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| to 26: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
3,10g |
|
3,43g |
|
-
|
-
|
| ke 18: |
1457 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
118,59g |
|
61,81g |
|
-
|
-
|
| elokuu 2019 |
| to 8: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
50,14g |
|
110,77g |
|
-
|
-
|
| ti 6: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
39,32g |
|
39,46g |
|
-
|
-
|
| ma 5: |
1417 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
84,70g |
|
69,67g |
|
-
|
-
|
| la 3: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
35,75g |
|
69,64g |
|
-
|
-
|
| to 1: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
59,10g |
|
116,01g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1502 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
80,71g |
|
118,09g |
|
-
|
-
|
| ti 30: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
54,60g |
|
37,44g |
|
-
|
-
|
| ma 29: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
72,03g |
|
80,71g |
|
-
|
-
|
| pe 26: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
63,46g |
|
70,73g |
|
-
|
-
|
| to 25: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
99,38g |
|
63,09g |
|
-
|
-
|
| ke 24: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
66,20g |
|
83,06g |
|
-
|
-
|
| kesäkuu 2019 |
| to 13: |
1563 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
150,45g |
|
39,47g |
|
-
|
-
|
| to 6: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
27,32g |
|
54,39g |
|
-
|
-
|
| ti 4: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
106,82g |
|
99,73g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
67,52g |
|
75,89g |
|
-
|
-
|
| to 30: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
71,05g |
|
42,35g |
|
-
|
-
|
| ke 29: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
69,99g |
|
33,60g |
|
-
|
-
|
| la 25: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
27,91g |
|
57,39g |
|
-
|
-
|
|
|
