Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
56,60g |
|
65,40g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
68,32g |
|
179,48g |
|
-
|
-
|
| ma 4: |
424 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
13,78g |
|
70,84g |
|
-
|
-
|
| su 3: |
1590 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
62,67g |
|
241,89g |
|
-
|
-
|
| la 2: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
86,83g |
|
96,92g |
|
-
|
-
|
| pe 1: |
1841 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
104,03g |
|
91,29g |
|
148,85g |
|
-
|
-
|
| helmikuu 2019 |
| ma 18: |
1133 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
59,29g |
|
132,75g |
|
-
|
-
|
| to 14: |
1608 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
95,42g |
|
151,24g |
|
-
|
-
|
| ma 11: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
42,34g |
|
72,47g |
|
-
|
-
|
| pe 8: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
48,84g |
|
75,37g |
|
-
|
-
|
| to 7: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
85,48g |
|
56,22g |
|
-
|
-
|
| ke 6: |
1449 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,61g |
|
65,31g |
|
38,85g |
|
-
|
-
|
| ti 5: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
67,75g |
|
33,95g |
|
-
|
-
|
| ma 4: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
63,91g |
|
22,37g |
|
-
|
-
|
| su 3: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,59g |
|
54,37g |
|
21,36g |
|
-
|
-
|
| la 2: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,16g |
|
66,02g |
|
12,67g |
|
-
|
-
|
| pe 1: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
69,23g |
|
16,99g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
63,94g |
|
17,51g |
|
-
|
-
|
| ke 30: |
1216 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
60,01g |
|
17,01g |
|
-
|
-
|
| ti 29: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
45,11g |
|
15,79g |
|
-
|
-
|
|
|
