Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
31,21g |
|
74,01g |
|
-
|
-
|
| ke 18: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
55,01g |
|
140,95g |
|
-
|
-
|
| ti 17: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
21,81g |
|
5,23g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
353 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
22,07g |
|
29,24g |
|
-
|
-
|
| pe 12: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
41,85g |
|
64,65g |
|
-
|
-
|
| to 11: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
51,89g |
|
116,20g |
|
-
|
-
|
| ke 10: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
56,92g |
|
127,55g |
|
-
|
-
|
| ti 9: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
57,21g |
|
112,89g |
|
-
|
-
|
| ma 8: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
93,76g |
|
59,49g |
|
-
|
-
|
| su 7: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
69,43g |
|
144,26g |
|
-
|
-
|
| la 6: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
33,39g |
|
183,18g |
|
-
|
-
|
| pe 5: |
1037 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
97,06g |
|
71,80g |
|
-
|
-
|
| to 4: |
925 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
66,31g |
|
96,74g |
|
-
|
-
|
| ke 3: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
81,23g |
|
58,19g |
|
-
|
-
|
| ti 2: |
1324 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
77,09g |
|
154,08g |
|
-
|
-
|
| ma 1: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
54,01g |
|
132,08g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
51,26g |
|
73,85g |
|
-
|
-
|
| la 22: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
29,66g |
|
19,84g |
|
-
|
-
|
| pe 21: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
110,26g |
|
64,88g |
|
-
|
-
|
| to 20: |
1179 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
51,14g |
|
139,77g |
|
-
|
-
|
|
|
