Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1586 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
57,42g |
|
180,53g |
|
1269*
|
 317
|
| ke 18: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
2,66g |
|
3,73g |
|
1591*
|
 1541
|
| ti 17: |
-
|
-
|
|
1523*
|
-
|
| ma 16: |
911 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
33,47g |
|
77,83g |
|
1473*
|
562
|
| su 15: |
1704 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
55,29g |
|
155,88g |
|
1616*
|
88
|
| la 14: |
1499 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
57,79g |
|
142,13g |
|
1526*
|
27
|
| pe 13: |
906 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
38,03g |
|
66,71g |
|
1723*
|
817
|
| to 12: |
1545 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
73,25g |
|
128,18g |
|
1671*
|
126
|
| ke 11: |
983 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
49,25g |
|
98,05g |
|
1576*
|
593
|
| ti 10: |
1809 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
69,42g |
|
217,35g |
|
1475*
|
334
|
| ma 9: |
1621 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,64g |
|
61,37g |
|
143,04g |
|
1533*
|
88
|
| su 8: |
1466 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
49,53g |
|
159,60g |
|
1540*
|
74
|
| la 7: |
1570 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
59,61g |
|
197,84g |
|
1666*
|
96
|
| pe 6: |
1504 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
64,32g |
|
162,59g |
|
1590*
|
86
|
| to 5: |
1718 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
61,32g |
|
206,71g |
|
1632*
|
86
|
| ke 4: |
1465 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
62,89g |
|
152,53g |
|
1546*
|
81
|
| ti 3: |
1502 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
109,93g |
|
145,09g |
|
1584*
|
82
|
| ma 2: |
1464 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
66,65g |
|
144,65g |
|
1528*
|
64
|
| su 1: |
1584 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
79,14g |
|
141,06g |
|
1523*
|
61
|
| elokuu 2024 |
| la 31: |
1483 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
87,50g |
|
119,16g |
|
1578*
|
95
|
|
|
