Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,13g |
|
1,62g |
|
-
|
-
|
| pe 16: |
653 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
30,59g |
|
2,38g |
|
-
|
-
|
| la 10: |
876 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
67,30g |
|
89,49g |
|
-
|
-
|
| to 8: |
1147 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
91,64g |
|
117,63g |
|
-
|
-
|
| la 3: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
853 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
58,36g |
|
97,28g |
|
-
|
-
|
| la 27: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
36,70g |
|
15,28g |
|
-
|
-
|
| pe 26: |
787 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
56,80g |
|
72,88g |
|
-
|
-
|
| to 25: |
926 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
61,67g |
|
80,60g |
|
-
|
-
|
| ma 22: |
435 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
29,40g |
|
54,17g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1101 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
103,54g |
|
91,32g |
|
-
|
-
|
| ti 25: |
1087 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
70,47g |
|
108,94g |
|
-
|
-
|
| ma 24: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
60,00g |
|
10,30g |
|
-
|
-
|
| la 22: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
4,17g |
|
62,50g |
|
-
|
-
|
| pe 21: |
1553 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
79,13g |
|
73,09g |
|
-
|
-
|
| to 20: |
1508 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
93,22g |
|
150,12g |
|
-
|
-
|
| ma 17: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,80g |
|
22,24g |
|
-
|
-
|
| ke 5: |
903 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
56,57g |
|
94,59g |
|
-
|
-
|
| ma 3: |
1279 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
77,93g |
|
124,46g |
|
-
|
-
|
|
|
