Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 1: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
52,18g |
|
238,37g |
|
-
|
-
|
| kesäkuu 2019 |
| su 16: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
19,01g |
|
68,12g |
|
-
|
-
|
| toukokuu 2019 |
| ke 8: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
16,84g |
|
78,53g |
|
-
|
-
|
| ti 7: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
40,93g |
|
106,90g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
13,53g |
|
47,83g |
|
-
|
-
|
| ma 15: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
33,24g |
|
51,81g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
10,17g |
|
49,63g |
|
-
|
-
|
| ke 27: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
59,19g |
|
144,58g |
|
-
|
-
|
| ti 26: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
121,50g |
|
91,73g |
|
-
|
-
|
| ma 25: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
10,33g |
|
36,61g |
|
-
|
-
|
| su 24: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
55,60g |
|
136,49g |
|
-
|
-
|
| la 23: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
43,43g |
|
114,18g |
|
-
|
-
|
| pe 22: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
95,49g |
|
127,44g |
|
-
|
-
|
| to 21: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
19,14g |
|
94,35g |
|
-
|
-
|
| ke 20: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
72,79g |
|
67,26g |
|
-
|
-
|
| ti 19: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
41,05g |
|
160,03g |
|
-
|
-
|
| ma 18: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
31,14g |
|
111,05g |
|
-
|
-
|
| la 16: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
11,96g |
|
55,54g |
|
-
|
-
|
| pe 15: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
43,75g |
|
103,29g |
|
-
|
-
|
| to 14: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
86,34g |
|
141,80g |
|
-
|
-
|
|
|
