Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
pe 21: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
172,39g |
|
123,79g |
|
-
|
-
|
to 20: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
51,99g |
|
134,22g |
|
-
|
-
|
ti 18: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
64,19g |
|
108,30g |
|
-
|
-
|
la 15: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
13,00g |
|
24,23g |
|
-
|
-
|
la 1: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
45,63g |
|
120,09g |
|
-
|
-
|
elokuu 2018 |
pe 31: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
75,53g |
|
65,20g |
|
-
|
-
|
to 30: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
71,56g |
|
81,10g |
|
-
|
-
|
la 25: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
102,34g |
|
89,03g |
|
-
|
-
|
ti 21: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
59,44g |
|
27,08g |
|
-
|
-
|
ma 20: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
59,92g |
|
34,14g |
|
-
|
-
|
su 19: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
48,20g |
|
54,73g |
|
-
|
-
|
la 18: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,46g |
|
124,24g |
|
57,11g |
|
-
|
-
|
pe 17: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
99,30g |
|
31,32g |
|
-
|
-
|
to 16: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
140,88g |
|
114,11g |
|
42,69g |
|
-
|
-
|
ke 15: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,45g |
|
107,63g |
|
60,17g |
|
-
|
-
|
ti 14: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
70,66g |
|
44,49g |
|
-
|
-
|
ma 13: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
63,01g |
|
21,80g |
|
-
|
-
|
su 12: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,03g |
|
121,10g |
|
26,13g |
|
-
|
-
|
la 11: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
85,37g |
|
39,56g |
|
-
|
-
|
pe 10: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
126,74g |
|
45,31g |
|
-
|
-
|
|
|