Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
590 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
40,50g |
|
40,30g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
1401 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
42,64g |
|
157,71g |
|
-
|
-
|
| la 9: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
12,60g |
|
4,62g |
|
-
|
-
|
| pe 8: |
1214 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
81,44g |
|
142,52g |
|
-
|
-
|
| to 7: |
1523 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
120,85g |
|
88,97g |
|
1561*
|
 38
|
| ke 6: |
1431 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
94,03g |
|
130,37g |
|
-
|
-
|
| ti 5: |
1206 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
104,99g |
|
89,63g |
|
-
|
-
|
| ma 4: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
76,57g |
|
104,12g |
|
-
|
-
|
| su 3: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
73,56g |
|
137,84g |
|
-
|
-
|
| la 2: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
76,75g |
|
117,25g |
|
-
|
-
|
| pe 1: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
44,88g |
|
59,02g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1808 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
90,78g |
|
152,62g |
|
-
|
-
|
| ke 29: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
74,72g |
|
117,42g |
|
-
|
-
|
| ti 28: |
1444 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
80,02g |
|
111,50g |
|
-
|
-
|
| ma 27: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
84,31g |
|
121,01g |
|
-
|
-
|
| su 26: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
57,54g |
|
117,61g |
|
-
|
-
|
| la 25: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
62,96g |
|
138,72g |
|
-
|
-
|
| ke 22: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
80,06g |
|
135,37g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
58,61g |
|
105,66g |
|
-
|
-
|
| pe 6: |
1127 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
50,41g |
|
141,44g |
|
-
|
-
|
|
|
