Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1125 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
27,50g |
|
182,29g |
|
-
|
-
|
| to 6: |
1359 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
62,08g |
|
138,06g |
|
-
|
-
|
| ti 4: |
1523 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
61,06g |
|
197,22g |
|
-
|
-
|
| ma 3: |
1570 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
85,95g |
|
134,29g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1228 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
86,56g |
|
109,19g |
|
-
|
-
|
| ke 29: |
1425 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
65,37g |
|
132,55g |
|
-
|
-
|
| ti 7: |
1487 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
82,11g |
|
145,56g |
|
-
|
-
|
| ma 6: |
1545 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
103,41g |
|
144,31g |
|
-
|
-
|
| pe 3: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
22,23g |
|
14,87g |
|
-
|
-
|
| to 2: |
1352 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
71,74g |
|
165,13g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1130 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
47,82g |
|
119,47g |
|
-
|
-
|
| pe 26: |
1398 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
66,56g |
|
182,80g |
|
-
|
-
|
| to 25: |
1266 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
52,34g |
|
142,14g |
|
-
|
-
|
| ke 24: |
1110 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
66,42g |
|
127,52g |
|
-
|
-
|
| ti 23: |
1095 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
27,29g |
|
138,73g |
|
-
|
-
|
| ma 22: |
995 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
60,64g |
|
66,10g |
|
-
|
-
|
| la 20: |
371 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
42,77g |
|
2,31g |
|
-
|
-
|
| to 18: |
1221 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
65,27g |
|
79,54g |
|
-
|
-
|
| ke 17: |
1406 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
65,72g |
|
162,20g |
|
-
|
-
|
| ti 16: |
582 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
20,20g |
|
48,39g |
|
-
|
-
|
|
|
