Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 8: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
36,55g |
|
54,82g |
|
-
|
-
|
| ti 4: |
530 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
44,97g |
|
10,18g |
|
-
|
-
|
| ma 3: |
938 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
77,19g |
|
9,47g |
|
-
|
-
|
| su 2: |
1636 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
43,74g |
|
118,68g |
|
-
|
-
|
| la 1: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
88,57g |
|
38,43g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
41,06g |
|
21,63g |
|
-
|
-
|
| to 30: |
832 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
83,60g |
|
7,17g |
|
-
|
-
|
| ke 29: |
2905 *
|
261%
|
Rasva: |
|
Prot: |
|
Hh: |
114,62g |
|
132,06g |
|
237,89g |
|
-
|
-
|
| ti 28: |
707 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
70,26g |
|
5,24g |
|
-
|
-
|
| ma 27: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
57,18g |
|
7,60g |
|
-
|
-
|
| su 26: |
457 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
24,23g |
|
26,23g |
|
-
|
-
|
| la 25: |
40 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
10,61g |
|
-
|
-
|
| pe 24: |
2189 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
117,99g |
|
110,42g |
|
171,46g |
|
-
|
-
|
| to 23: |
925 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
92,93g |
|
2,63g |
|
-
|
-
|
| ke 22: |
1029 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
59,45g |
|
31,00g |
|
-
|
-
|
| ti 21: |
1035 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
81,34g |
|
6,98g |
|
-
|
-
|
| ma 20: |
834 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
60,73g |
|
8,93g |
|
-
|
-
|
| su 19: |
3145 *
|
314%
|
Rasva: |
|
Prot: |
|
Hh: |
109,73g |
|
105,01g |
|
235,57g |
|
-
|
-
|
| la 18: |
971 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
30,92g |
|
55,68g |
|
-
|
-
|
| pe 17: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
79,77g |
|
9,35g |
|
-
|
-
|
|
|
