Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2014 |
la 24: |
-
|
-
|
|
2034*
|
-
|
huhtikuu 2014 |
ti 8: |
320 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
17,30g |
|
43,51g |
|
-
|
-
|
to 3: |
271 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
7,47g |
|
50,77g |
|
-
|
-
|
ti 1: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,09g |
|
-
|
-
|
maaliskuu 2014 |
ma 31: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,09g |
|
-
|
-
|
ti 25: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,09g |
|
-
|
-
|
su 23: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
14,00g |
|
14,00g |
|
-
|
-
|
to 20: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,09g |
|
-
|
-
|
ke 19: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,09g |
|
-
|
-
|
ti 18: |
489 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
51,84g |
|
56,09g |
|
-
|
-
|
ma 17: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,09g |
|
-
|
-
|
la 15: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
28,56g |
|
28,00g |
|
-
|
-
|
pe 14: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,00g |
|
-
|
-
|
to 13: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,00g |
|
-
|
-
|
ke 12: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
14,00g |
|
-
|
-
|
ti 11: |
532 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
47,28g |
|
51,00g |
|
-
|
-
|
ma 10: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
14,00g |
|
14,00g |
|
-
|
-
|
la 8: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
14,28g |
|
13,00g |
|
-
|
-
|
pe 7: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
14,28g |
|
13,00g |
|
-
|
-
|
to 6: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
11,00g |
|
13,00g |
|
-
|
-
|
ke 5: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
11,00g |
|
14,00g |
|
-
|
-
|
|
|