Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| pe 14: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
39,16g |
|
69,10g |
|
-
|
-
|
| to 13: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
39,48g |
|
145,48g |
|
-
|
-
|
| ke 12: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
30,76g |
|
142,61g |
|
-
|
-
|
| ti 11: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
53,98g |
|
110,58g |
|
-
|
-
|
| ma 10: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
3,18g |
|
41,88g |
|
-
|
-
|
| la 8: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
31,48g |
|
86,49g |
|
-
|
-
|
| pe 7: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
36,63g |
|
95,84g |
|
-
|
-
|
| to 6: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
48,14g |
|
149,13g |
|
-
|
-
|
| ke 5: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
19,58g |
|
72,28g |
|
-
|
-
|
| ti 4: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
45,76g |
|
37,90g |
|
-
|
-
|
| ma 3: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
79,30g |
|
143,46g |
|
-
|
-
|
| su 2: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
31,28g |
|
131,37g |
|
-
|
-
|
| la 1: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
59,07g |
|
171,49g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
49,83g |
|
264,79g |
|
-
|
-
|
| to 30: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
42,01g |
|
126,51g |
|
-
|
-
|
| ke 29: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
43,30g |
|
210,04g |
|
-
|
-
|
| ti 28: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
50,41g |
|
208,99g |
|
-
|
-
|
| ma 27: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
43,73g |
|
182,39g |
|
-
|
-
|
| su 26: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
60,08g |
|
167,66g |
|
-
|
-
|
| la 25: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
46,69g |
|
122,77g |
|
-
|
-
|
|
|
