Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
285 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
32,13g |
|
6,62g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
720 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
43,79g |
|
34,55g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
187 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
2,50g |
|
6,20g |
|
-
|
-
|
| pe 24: |
237 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
4,50g |
|
16,20g |
|
-
|
-
|
| to 23: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
20,29g |
|
2,38g |
|
-
|
-
|
| ti 21: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
40,60g |
|
18,70g |
|
-
|
-
|
| pe 17: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
44,00g |
|
14,00g |
|
-
|
-
|
| ma 13: |
251 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
0,62g |
|
0,63g |
|
-
|
-
|
| to 2: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
24,00g |
|
210,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
481 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
19,00g |
|
29,00g |
|
-
|
-
|
| ti 23: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
34,59g |
|
19,03g |
|
-
|
-
|
| ma 22: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
3,57g |
|
21,92g |
|
-
|
-
|
| to 18: |
1249 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
56,90g |
|
85,40g |
|
1965*
|
 716
|
| ke 17: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
47,62g |
|
56,60g |
|
-
|
-
|
| ti 16: |
1105 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
45,60g |
|
59,60g |
|
-
|
-
|
| la 13: |
1066 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
25,00g |
|
49,20g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
187 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
2,50g |
|
6,20g |
|
-
|
-
|
| ti 12: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
4,00g |
|
14,60g |
|
-
|
-
|
| ma 4: |
289 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
5,30g |
|
35,54g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
417 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
22,55g |
|
15,19g |
|
-
|
-
|
|
|
