Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 1: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,50g |
|
4,50g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
61,14g |
|
17,88g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
45,36g |
|
108,84g |
|
1905*
|
 850
|
| syyskuu 2020 |
| ke 30: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
114,26g |
|
47,56g |
|
80,27g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
38,33g |
|
9,79g |
|
-
|
-
|
| su 23: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,20g |
|
2,40g |
|
-
|
-
|
| pe 21: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
48,20g |
|
20,69g |
|
-
|
-
|
| to 20: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
67,79g |
|
36,62g |
|
-
|
-
|
| ke 19: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
36,49g |
|
15,68g |
|
-
|
-
|
| ti 18: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
38,43g |
|
12,96g |
|
-
|
-
|
| ma 17: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
132,85g |
|
99,40g |
|
51,28g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
281 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
33,50g |
|
7,37g |
|
-
|
-
|
| marraskuu 2018 |
| ke 21: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
33,49g |
|
12,48g |
|
-
|
-
|
| to 8: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
41,96g |
|
20,57g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
291 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
6,90g |
|
7,40g |
|
-
|
-
|
| ke 24: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
35,75g |
|
3,22g |
|
-
|
-
|
| ma 22: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
36,66g |
|
0,58g |
|
-
|
-
|
| pe 19: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
85,54g |
|
24,11g |
|
-
|
-
|
| ke 17: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,60g |
|
0,00g |
|
-
|
-
|
| ti 16: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
35,75g |
|
3,22g |
|
-
|
-
|
|
|
