Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 1: |
275 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
3,91g |
|
39,05g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
717 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
40,06g |
|
44,54g |
|
-
|
-
|
| maaliskuu 2020 |
| la 14: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
1,87g |
|
12,71g |
|
-
|
-
|
| to 12: |
94 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
17,66g |
|
0,00g |
|
-
|
-
|
| ke 11: |
1160 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
95,20g |
|
99,51g |
|
-
|
-
|
| ti 10: |
403 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
25,88g |
|
29,00g |
|
-
|
-
|
| ma 9: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
109,84g |
|
44,34g |
|
2483*
|
 1061
|
| su 8: |
391 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
34,65g |
|
37,37g |
|
-
|
-
|
| la 7: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
75,90g |
|
63,15g |
|
2170*
|
1144
|
| pe 6: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
64,06g |
|
82,04g |
|
-
|
-
|
| to 5: |
795 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
39,97g |
|
94,71g |
|
-
|
-
|
| ke 4: |
391 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
17,60g |
|
36,14g |
|
-
|
-
|
| ti 3: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
56,87g |
|
93,23g |
|
-
|
-
|
| ma 2: |
658 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
64,26g |
|
40,56g |
|
2410*
|
1752
|
| su 1: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
42,57g |
|
101,08g |
|
2162*
|
1032
|
| helmikuu 2020 |
| la 29: |
773 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
40,34g |
|
94,59g |
|
-
|
-
|
| to 27: |
421 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| su 23: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
17,21g |
|
14,53g |
|
-
|
-
|
| pe 21: |
318 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
6,64g |
|
47,83g |
|
-
|
-
|
| ke 19: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
33,74g |
|
2,44g |
|
-
|
-
|
|
|
