Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| pe 26: |
1239 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
42,29g |
|
137,70g |
|
-
|
-
|
| to 25: |
1508 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
74,28g |
|
192,99g |
|
9*
|
 1499
|
| ke 24: |
1976 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
87,03g |
|
226,46g |
|
991*
|
985
|
| ti 23: |
1350 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
95,28g |
|
121,53g |
|
-
|
-
|
| ma 22: |
1350 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
70,98g |
|
149,77g |
|
-
|
-
|
| su 21: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
61,24g |
|
128,76g |
|
-
|
-
|
| la 20: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
44,86g |
|
131,72g |
|
10*
|
1121
|
| pe 19: |
1904 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
69,84g |
|
181,55g |
|
214*
|
1690
|
| to 18: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
39,39g |
|
107,17g |
|
535*
|
693
|
| ke 17: |
2165 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
109,03g |
|
83,59g |
|
209,38g |
|
95*
|
2070
|
| ti 16: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
68,26g |
|
121,75g |
|
51*
|
1307
|
| ma 15: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
60,99g |
|
99,26g |
|
69*
|
1176
|
| su 14: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
87,05g |
|
100,23g |
|
-
|
-
|
| la 13: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
45,71g |
|
123,92g |
|
35*
|
1217
|
| pe 12: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
73,74g |
|
139,72g |
|
-
|
-
|
| to 11: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
84,02g |
|
115,61g |
|
14*
|
1232
|
| ke 10: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
65,89g |
|
98,60g |
|
72*
|
1204
|
| ti 9: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
50,66g |
|
169,01g |
|
-
|
-
|
| ma 8: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
77,13g |
|
138,77g |
|
-
|
-
|
| su 7: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
81,65g |
|
132,91g |
|
26*
|
1342
|
|
|
