Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
40,14g |
|
152,09g |
|
-
|
-
|
| ti 10: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
81,28g |
|
126,19g |
|
-
|
-
|
| ma 9: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
81,68g |
|
215,18g |
|
-
|
-
|
| su 8: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
28,77g |
|
90,46g |
|
-
|
-
|
| la 7: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
98,75g |
|
208,17g |
|
-
|
-
|
| pe 6: |
2103 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
117,23g |
|
115,26g |
|
172,86g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
2076 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
142,69g |
|
184,69g |
|
-
|
-
|
| su 25: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
94,09g |
|
84,40g |
|
-
|
-
|
| la 24: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
75,53g |
|
44,96g |
|
-
|
-
|
| pe 23: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,49g |
|
160,85g |
|
105,37g |
|
-
|
-
|
| to 22: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
123,91g |
|
123,01g |
|
-
|
-
|
| ke 21: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
76,47g |
|
113,40g |
|
-
|
-
|
| ti 20: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
94,01g |
|
145,19g |
|
-
|
-
|
| ma 19: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
42,04g |
|
109,93g |
|
-
|
-
|
| su 18: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
55,13g |
|
96,57g |
|
-
|
-
|
| la 17: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
32,05g |
|
57,77g |
|
-
|
-
|
| pe 16: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
40,22g |
|
102,08g |
|
-
|
-
|
| to 15: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
96,77g |
|
71,59g |
|
-
|
-
|
| ke 14: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,87g |
|
81,46g |
|
204,92g |
|
-
|
-
|
| ti 13: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
66,86g |
|
161,05g |
|
-
|
-
|
|
|
