Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
1176 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
59,02g |
|
116,23g |
|
3060*
|
 1884
|
| toukokuu 2021 |
| la 15: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
28,19g |
|
129,19g |
|
-
|
-
|
| pe 14: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
42,08g |
|
84,22g |
|
-
|
-
|
| helmikuu 2020 |
| ma 10: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
18,79g |
|
33,31g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,90g |
|
73,51g |
|
145,96g |
|
-
|
-
|
| heinäkuu 2019 |
| to 25: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
104,43g |
|
156,56g |
|
-
|
-
|
| ke 24: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
13,97g |
|
20,38g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 5: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
41,23g |
|
86,00g |
|
-
|
-
|
| ma 1: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,64g |
|
1,66g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
79,82g |
|
63,48g |
|
-
|
-
|
| la 16: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
17,72g |
|
51,15g |
|
-
|
-
|
| pe 15: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
66,83g |
|
151,75g |
|
2162*
|
737
|
| helmikuu 2019 |
| to 14: |
1269 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
100,88g |
|
112,53g |
|
2492*
|
1223
|
| la 9: |
869 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
78,05g |
|
94,96g |
|
-
|
-
|
| pe 8: |
1132 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
144,54g |
|
60,59g |
|
-
|
-
|
| to 7: |
982 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
85,21g |
|
86,74g |
|
2321*
|
1339
|
| ke 6: |
1157 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
83,64g |
|
127,39g |
|
-
|
-
|
| su 3: |
1268 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
88,92g |
|
124,72g |
|
-
|
-
|
| la 2: |
1444 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
75,64g |
|
104,17g |
|
2462*
|
1018
|
| pe 1: |
1281 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
58,63g |
|
96,41g |
|
-
|
-
|
|
|
