Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
76,00g |
|
79,00g |
|
-
|
-
|
| su 8: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
42,16g |
|
101,66g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
42,82g |
|
41,03g |
|
-
|
-
|
| la 24: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
27,22g |
|
64,73g |
|
-
|
-
|
| pe 23: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
45,12g |
|
92,84g |
|
-
|
-
|
| to 22: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
18,68g |
|
25,21g |
|
-
|
-
|
| ti 20: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
59,64g |
|
76,04g |
|
-
|
-
|
| to 15: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
26,97g |
|
37,78g |
|
-
|
-
|
| ti 6: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
48,38g |
|
70,53g |
|
-
|
-
|
| la 3: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
37,97g |
|
109,95g |
|
2057*
|
 1239
|
| pe 2: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
37,68g |
|
44,26g |
|
-
|
-
|
| to 1: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
76,85g |
|
66,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
54,35g |
|
94,79g |
|
-
|
-
|
| ti 30: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
39,80g |
|
83,78g |
|
-
|
-
|
| la 27: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
45,21g |
|
83,65g |
|
-
|
-
|
| pe 26: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
71,14g |
|
121,17g |
|
2085*
|
811
|
| to 25: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
39,26g |
|
72,36g |
|
-
|
-
|
| ke 24: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
54,14g |
|
104,22g |
|
-
|
-
|
| ti 23: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
52,31g |
|
86,51g |
|
-
|
-
|
| ma 22: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
35,13g |
|
95,02g |
|
2085*
|
1295
|
|
|
