Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 4: |
847 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
47,89g |
|
86,24g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
681 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
33,34g |
|
87,47g |
|
-
|
-
|
| to 15: |
1917 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
135,39g |
|
54,87g |
|
152,12g |
|
-
|
-
|
| ke 14: |
102 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,07g |
|
25,67g |
|
-
|
-
|
| ma 12: |
1077 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
59,79g |
|
36,37g |
|
-
|
-
|
| su 11: |
1138 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
37,06g |
|
116,78g |
|
-
|
-
|
| la 10: |
984 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
54,14g |
|
93,28g |
|
-
|
-
|
| pe 9: |
832 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
23,37g |
|
168,69g |
|
-
|
-
|
| to 8: |
980 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
50,38g |
|
65,02g |
|
-
|
-
|
| ke 7: |
144 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,85g |
|
33,91g |
|
-
|
-
|
| su 4: |
662 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
15,73g |
|
131,80g |
|
-
|
-
|
| la 3: |
553 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
15,96g |
|
103,23g |
|
-
|
-
|
| pe 2: |
800 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
51,69g |
|
48,13g |
|
-
|
-
|
| to 1: |
953 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
47,54g |
|
156,96g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1242 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
38,98g |
|
229,01g |
|
-
|
-
|
| ti 29: |
203 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
3,27g |
|
49,72g |
|
-
|
-
|
| ma 28: |
873 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
54,26g |
|
63,21g |
|
-
|
-
|
| su 27: |
1971 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
114,05g |
|
36,45g |
|
208,29g |
|
-
|
-
|
| la 26: |
1237 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
32,90g |
|
216,74g |
|
-
|
-
|
| pe 25: |
1209 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
55,27g |
|
133,72g |
|
-
|
-
|
|
|
