Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 13: |
214 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
8,22g |
|
27,62g |
|
-
|
-
|
| su 11: |
2532 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
113,87g |
|
126,36g |
|
246,76g |
|
-
|
-
|
| la 10: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
4,95g |
|
60,49g |
|
-
|
-
|
| pe 9: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
56,50g |
|
106,12g |
|
-
|
-
|
| to 8: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
24,69g |
|
185,51g |
|
-
|
-
|
| ke 7: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
22,89g |
|
147,30g |
|
-
|
-
|
| ti 6: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
44,47g |
|
89,55g |
|
-
|
-
|
| ma 5: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,46g |
|
55,82g |
|
115,69g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
26,24g |
|
177,27g |
|
-
|
-
|
| ke 24: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
9,01g |
|
35,23g |
|
-
|
-
|
| ma 22: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
13,98g |
|
132,80g |
|
-
|
-
|
| ke 10: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
32,38g |
|
197,31g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,24g |
|
31,00g |
|
-
|
-
|
| to 20: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
4,48g |
|
72,00g |
|
-
|
-
|
| ma 17: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
18,24g |
|
46,43g |
|
-
|
-
|
| la 8: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,50g |
|
33,50g |
|
-
|
-
|
| pe 7: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
31,06g |
|
245,63g |
|
-
|
-
|
| to 6: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
48,68g |
|
138,50g |
|
-
|
-
|
| ke 5: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
17,02g |
|
108,52g |
|
-
|
-
|
| ti 4: |
1634 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
41,56g |
|
299,91g |
|
-
|
-
|
|
|
