Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 3: |
159 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
7,47g |
|
15,97g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
536 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
42,13g |
|
4,22g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
25,16g |
|
45,15g |
|
-
|
-
|
| ti 26: |
390 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
12,86g |
|
65,49g |
|
-
|
-
|
| ti 19: |
213 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
27,83g |
|
8,10g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
208 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
5,53g |
|
31,41g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
201 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
20,30g |
|
0,00g |
|
-
|
-
|
| ti 9: |
39 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
3,50g |
|
5,80g |
|
-
|
-
|
| toukokuu 2020 |
| la 9: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
18,76g |
|
53,16g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
397 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,40g |
|
69,00g |
|
-
|
-
|
| ke 29: |
223 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
14,09g |
|
7,49g |
|
-
|
-
|
| ma 27: |
500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
23,50g |
|
60,96g |
|
-
|
-
|
| su 26: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
8,51g |
|
22,91g |
|
-
|
-
|
| pe 24: |
174 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
6,87g |
|
35,60g |
|
-
|
-
|
| ti 21: |
91 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,85g |
|
22,95g |
|
-
|
-
|
| su 19: |
228 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
6,00g |
|
38,27g |
|
-
|
-
|
| la 18: |
319 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
15,63g |
|
60,19g |
|
-
|
-
|
| ti 14: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
1,42g |
|
14,20g |
|
-
|
-
|
| ma 13: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
11,24g |
|
77,90g |
|
-
|
-
|
| ti 7: |
414 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
22,55g |
|
50,80g |
|
-
|
-
|
|
|
