Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 18: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| pe 12: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,20g |
|
117,00g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
19,30g |
|
45,67g |
|
-
|
-
|
| to 2: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
38,58g |
|
0,00g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
708 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
33,11g |
|
26,23g |
|
-
|
-
|
| ma 18: |
2411 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
54,46g |
|
526,95g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
105,07g |
|
98,56g |
|
-
|
-
|
| ma 29: |
902 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
30,26g |
|
89,50g |
|
-
|
-
|
| to 25: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
0,85g |
|
5,50g |
|
-
|
-
|
| to 11: |
1143 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
105,00g |
|
45,69g |
|
-
|
-
|
| ti 9: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
76,64g |
|
129,88g |
|
-
|
-
|
| ma 8: |
514 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
53,61g |
|
13,63g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
550 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
24,74g |
|
52,66g |
|
-
|
-
|
| pe 10: |
321 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
21,96g |
|
24,44g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
41,88g |
|
85,27g |
|
-
|
-
|
| la 14: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
3,77g |
|
25,14g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
439 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
39,74g |
|
8,55g |
|
-
|
-
|
| to 14: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
79,36g |
|
130,26g |
|
-
|
-
|
| ke 6: |
839 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
62,01g |
|
81,55g |
|
-
|
-
|
|
|
