Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
15,30g |
|
17,00g |
|
-
|
-
|
| ma 16: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
56,87g |
|
98,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
88,08g |
|
64,31g |
|
-
|
-
|
| su 21: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
63,85g |
|
77,74g |
|
-
|
-
|
| la 20: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
86,41g |
|
70,27g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
45,76g |
|
52,60g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
17,37g |
|
2,42g |
|
-
|
-
|
| ti 14: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
105,23g |
|
53,78g |
|
-
|
-
|
| elokuu 2018 |
| la 11: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
25,90g |
|
39,82g |
|
-
|
-
|
| pe 10: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
35,26g |
|
119,34g |
|
-
|
-
|
| to 9: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
138,44g |
|
94,06g |
|
-
|
-
|
| ke 8: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
126,83g |
|
72,00g |
|
75,99g |
|
-
|
-
|
| ti 7: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
12,97g |
|
19,75g |
|
1846*
|
 1586
|
| ma 6: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
129,58g |
|
104,12g |
|
1944*
|
714
|
|
|
