Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 27: |
1280 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
74,21g |
|
130,98g |
|
-
|
-
|
| pe 26: |
1237 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
138,65g |
|
73,63g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
748 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
26,09g |
|
48,00g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
1256 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
18,76g |
|
190,84g |
|
-
|
-
|
| tammikuu 2019 |
| ti 8: |
1398 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
189,03g |
|
29,20g |
|
-
|
-
|
| joulukuu 2018 |
| to 6: |
680 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
25,92g |
|
58,80g |
|
-
|
-
|
| ke 5: |
829 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
42,85g |
|
88,53g |
|
-
|
-
|
| ti 4: |
1150 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
62,99g |
|
155,66g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
297 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
17,09g |
|
43,82g |
|
-
|
-
|
| ti 27: |
888 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
29,88g |
|
127,31g |
|
-
|
-
|
| ma 26: |
956 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
42,21g |
|
104,43g |
|
-
|
-
|
| su 11: |
1360 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
61,02g |
|
121,82g |
|
-
|
-
|
| la 10: |
1449 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
90,55g |
|
147,64g |
|
-
|
-
|
| pe 9: |
1320 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
76,01g |
|
120,64g |
|
-
|
-
|
| to 8: |
464 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
14,30g |
|
29,29g |
|
-
|
-
|
| ke 7: |
1071 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
72,04g |
|
140,17g |
|
-
|
-
|
| ti 6: |
335 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
13,95g |
|
32,03g |
|
-
|
-
|
| ma 5: |
683 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
22,72g |
|
81,51g |
|
-
|
-
|
| su 4: |
1396 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
120,69g |
|
87,63g |
|
-
|
-
|
| la 3: |
1472 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
63,52g |
|
170,57g |
|
-
|
-
|
|
|
