Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 3: |
2102 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
110,36g |
|
244,88g |
|
-
|
-
|
| su 2: |
2163 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
109,80g |
|
274,87g |
|
-
|
-
|
| la 1: |
1995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
84,59g |
|
253,97g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1996 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
103,94g |
|
256,05g |
|
-
|
-
|
| to 30: |
1910 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
100,33g |
|
240,67g |
|
-
|
-
|
| ke 29: |
1885 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
98,70g |
|
241,50g |
|
-
|
-
|
| ti 28: |
1930 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
99,85g |
|
250,42g |
|
-
|
-
|
| ma 27: |
1983 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
99,18g |
|
250,83g |
|
-
|
-
|
| su 26: |
1950 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
100,44g |
|
244,27g |
|
-
|
-
|
| la 25: |
1942 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
100,17g |
|
247,65g |
|
-
|
-
|
| pe 24: |
1917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
95,56g |
|
236,83g |
|
-
|
-
|
| to 23: |
1834 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
91,63g |
|
216,58g |
|
-
|
-
|
| ke 22: |
1958 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
96,22g |
|
250,21g |
|
-
|
-
|
| ti 21: |
1983 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
98,67g |
|
248,05g |
|
-
|
-
|
| ma 20: |
1907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
100,22g |
|
242,93g |
|
-
|
-
|
| su 19: |
1850 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
98,72g |
|
227,39g |
|
-
|
-
|
| la 18: |
1842 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
94,25g |
|
244,74g |
|
-
|
-
|
| pe 17: |
1832 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
99,25g |
|
218,47g |
|
-
|
-
|
| to 16: |
1674 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
97,16g |
|
169,58g |
|
-
|
-
|
| ke 15: |
1848 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
106,31g |
|
216,21g |
|
-
|
-
|
|
|
