Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ma 10: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
20,02g |
|
54,67g |
|
-
|
-
|
joulukuu 2019 |
to 12: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
45,10g |
|
148,47g |
|
-
|
-
|
lokakuu 2019 |
ti 8: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,00g |
|
31,00g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
21,34g |
|
134,89g |
|
-
|
-
|
pe 27: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
21,30g |
|
132,07g |
|
-
|
-
|
to 26: |
1441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
53,49g |
|
193,83g |
|
-
|
-
|
ke 25: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
28,21g |
|
228,93g |
|
-
|
-
|
ti 24: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
52,03g |
|
131,42g |
|
-
|
-
|
ma 23: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
49,75g |
|
131,71g |
|
-
|
-
|
elokuu 2019 |
ma 12: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
44,09g |
|
241,52g |
|
-
|
-
|
kesäkuu 2019 |
ma 17: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
14,83g |
|
46,15g |
|
2129*
|
1796
|
toukokuu 2019 |
to 30: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
13,93g |
|
55,98g |
|
2277*
|
1976
|
ti 28: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
24,03g |
|
137,48g |
|
2129*
|
1347
|
ma 27: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
84,28g |
|
103,64g |
|
2488*
|
1219
|
ke 22: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
16,93g |
|
85,11g |
|
2129*
|
1646
|
ti 21: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
17,83g |
|
120,96g |
|
1931*
|
1300
|
ma 20: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
32,05g |
|
141,02g |
|
1995*
|
1141
|
la 18: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
13,00g |
|
44,50g |
|
1931*
|
1676
|
pe 17: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
80,21g |
|
119,66g |
|
2143*
|
780
|
to 16: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
42,81g |
|
123,94g |
|
2277*
|
1246
|
|
|