Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2013 |
| ti 19: |
173 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
2,98g |
|
29,98g |
|
-
|
-
|
| lokakuu 2010 |
| ke 20: |
224 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
6,75g |
|
19,86g |
|
-
|
-
|
| ti 19: |
379 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
32,72g |
|
37,18g |
|
-
|
-
|
| ma 18: |
459 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
37,31g |
|
61,78g |
|
-
|
-
|
| su 17: |
593 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
35,94g |
|
44,18g |
|
-
|
-
|
| la 16: |
412 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
46,39g |
|
30,56g |
|
-
|
-
|
| pe 15: |
194 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
19,58g |
|
17,26g |
|
-
|
-
|
| to 14: |
481 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
69,58g |
|
27,49g |
|
-
|
-
|
| ke 13: |
316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
47,40g |
|
24,21g |
|
-
|
-
|
| ti 12: |
330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
46,27g |
|
17,88g |
|
-
|
-
|
| ma 11: |
436 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
58,81g |
|
30,92g |
|
-
|
-
|
| su 10: |
454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
43,85g |
|
30,60g |
|
-
|
-
|
| la 9: |
389 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
52,14g |
|
27,25g |
|
-
|
-
|
| pe 8: |
228 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
18,83g |
|
25,66g |
|
-
|
-
|
| to 7: |
507 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
83,78g |
|
15,68g |
|
-
|
-
|
| ke 6: |
499
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
68,95g |
|
35,84g |
|
-
|
-
|
| ti 5: |
435 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
52,33g |
|
52,93g |
|
-
|
-
|
| ma 4: |
443 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
32,56g |
|
49,18g |
|
-
|
-
|
| su 3: |
446 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
54,99g |
|
35,67g |
|
-
|
-
|
| la 2: |
318 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
32,73g |
|
34,03g |
|
-
|
-
|
|
|
