Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 17: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
7,80g |
|
8,16g |
|
1986*
|
 1838
|
| tammikuu 2021 |
| ti 26: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
21,67g |
|
42,23g |
|
-
|
-
|
| su 17: |
91 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
9,87g |
|
0,62g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
5,85g |
|
50,73g |
|
-
|
-
|
| ti 29: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
17,98g |
|
87,67g |
|
-
|
-
|
| to 24: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
7,14g |
|
10,90g |
|
-
|
-
|
| ke 23: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
36,13g |
|
81,14g |
|
2076*
|
1440
|
| ti 22: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
44,64g |
|
37,15g |
|
-
|
-
|
| to 17: |
758 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
48,98g |
|
128,41g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
36,58g |
|
25,35g |
|
-
|
-
|
| ke 18: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
36,75g |
|
69,51g |
|
-
|
-
|
| ti 3: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
37,22g |
|
32,48g |
|
-
|
-
|
| lokakuu 2020 |
| su 4: |
-
|
-
|
|
2187*
|
-
|
| elokuu 2020 |
| to 13: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
24,57g |
|
57,95g |
|
2770*
|
2287
|
| kesäkuu 2020 |
| to 11: |
-
|
-
|
|
2780*
|
-
|
| ke 3: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
2,28g |
|
13,70g |
|
-
|
-
|
| ti 2: |
-
|
-
|
|
2040*
|
-
|
| huhtikuu 2020 |
| la 25: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
22,95g |
|
54,23g |
|
-
|
-
|
| pe 24: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
33,34g |
|
92,86g |
|
1984*
|
1242
|
| maaliskuu 2020 |
| pe 13: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
15,75g |
|
39,72g |
|
-
|
-
|
| to 12: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
36,57g |
|
120,35g |
|
-
|
-
|
| ke 11: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
10,37g |
|
69,72g |
|
-
|
-
|
| ma 2: |
-
|
-
|
|
1911*
|
-
|
| helmikuu 2020 |
| ti 18: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
51,91g |
|
98,76g |
|
2038*
|
1258
|
|
|
