Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 6: |
1633 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
49,67g |
|
241,23g |
|
-
|
-
|
| maaliskuu 2019 |
| la 23: |
498 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
23,00g |
|
37,66g |
|
-
|
-
|
| helmikuu 2019 |
| ma 4: |
453 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
12,01g |
|
70,20g |
|
-
|
-
|
| joulukuu 2018 |
| su 2: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
46,42g |
|
123,48g |
|
-
|
-
|
| la 1: |
987 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
47,80g |
|
61,77g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
684 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
30,31g |
|
59,42g |
|
-
|
-
|
| to 29: |
838 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
56,11g |
|
115,88g |
|
-
|
-
|
| ke 28: |
991 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
20,33g |
|
188,36g |
|
-
|
-
|
| ti 27: |
898 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
57,98g |
|
95,66g |
|
-
|
-
|
| ma 26: |
884 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
42,34g |
|
104,65g |
|
-
|
-
|
| su 25: |
1032 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
34,72g |
|
110,18g |
|
-
|
-
|
| la 24: |
1039 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
46,54g |
|
95,29g |
|
-
|
-
|
| pe 23: |
921 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
53,07g |
|
87,64g |
|
-
|
-
|
| to 22: |
995 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
52,76g |
|
74,93g |
|
-
|
-
|
| ke 21: |
795 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
46,08g |
|
94,22g |
|
-
|
-
|
| ti 20: |
1002 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
53,22g |
|
107,35g |
|
-
|
-
|
| ma 19: |
856 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
43,27g |
|
98,42g |
|
-
|
-
|
| su 18: |
847 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
39,77g |
|
90,54g |
|
-
|
-
|
| la 17: |
1013 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
63,16g |
|
78,45g |
|
-
|
-
|
| pe 16: |
1038 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
41,94g |
|
115,90g |
|
-
|
-
|
|
|
