Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 31: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
45,38g |
|
148,14g |
|
-
|
-
|
| ti 30: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
59,96g |
|
112,02g |
|
-
|
-
|
| ma 29: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
75,32g |
|
87,80g |
|
-
|
-
|
| ke 24: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
60,62g |
|
145,26g |
|
-
|
-
|
| ti 23: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
69,18g |
|
143,05g |
|
-
|
-
|
| ma 22: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
78,83g |
|
138,37g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
72,07g |
|
175,18g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
36,85g |
|
58,77g |
|
-
|
-
|
| ma 24: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
61,35g |
|
108,49g |
|
-
|
-
|
| su 23: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
10,43g |
|
23,84g |
|
-
|
-
|
| la 22: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
27,09g |
|
38,08g |
|
-
|
-
|
| to 13: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
69,22g |
|
190,09g |
|
-
|
-
|
| ke 12: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
36,85g |
|
197,21g |
|
-
|
-
|
| ti 11: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
83,65g |
|
125,94g |
|
-
|
-
|
| ma 10: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
54,50g |
|
131,69g |
|
-
|
-
|
| su 9: |
1524 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
63,88g |
|
152,18g |
|
-
|
-
|
| ke 5: |
1820 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
89,08g |
|
214,52g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
1480 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
62,75g |
|
91,39g |
|
-
|
-
|
| ti 7: |
1293 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
37,32g |
|
134,91g |
|
-
|
-
|
|
|
