Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
739 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
31,76g |
|
69,89g |
|
-
|
-
|
| pe 12: |
1198 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
32,78g |
|
162,84g |
|
-
|
-
|
| to 11: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
58,88g |
|
93,68g |
|
-
|
-
|
| la 6: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
63,25g |
|
122,65g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
41,44g |
|
185,18g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
49,43g |
|
67,35g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
14,00g |
|
27,00g |
|
-
|
-
|
| pe 20: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
30,00g |
|
9,75g |
|
-
|
-
|
| to 19: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
42,10g |
|
134,58g |
|
2296*
|
 946
|
| ti 17: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
2,50g |
|
23,00g |
|
-
|
-
|
| ma 16: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
51,80g |
|
38,46g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
8,70g |
|
56,20g |
|
-
|
-
|
| la 15: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
36,13g |
|
102,64g |
|
2192*
|
1202
|
| pe 14: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
48,11g |
|
119,12g |
|
-
|
-
|
| to 13: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
23,00g |
|
58,00g |
|
-
|
-
|
| ke 12: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
35,63g |
|
83,08g |
|
-
|
-
|
| ti 11: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
32,21g |
|
145,31g |
|
-
|
-
|
| ma 10: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
49,51g |
|
187,40g |
|
-
|
-
|
| su 9: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
61,48g |
|
130,18g |
|
2151*
|
908
|
| la 8: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
25,10g |
|
65,44g |
|
2470*
|
1950
|
|
|
