Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
-
|
-
|
|
1167*
|
-
|
| ke 18: |
-
|
-
|
|
2096*
|
-
|
| ti 17: |
-
|
-
|
|
1979*
|
-
|
| ma 16: |
-
|
-
|
|
1845*
|
-
|
| su 15: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
5,53g |
|
64,34g |
|
1924*
|
 1596
|
| la 14: |
-
|
-
|
|
1816*
|
-
|
| pe 13: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
19,50g |
|
75,50g |
|
1924*
|
936
|
| to 12: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
20,25g |
|
54,00g |
|
1744*
|
1084
|
| ke 11: |
-
|
-
|
|
1774*
|
-
|
| ti 10: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
8,86g |
|
50,08g |
|
1889*
|
1423
|
| ma 9: |
179 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
5,10g |
|
20,62g |
|
1889*
|
1710
|
| su 8: |
-
|
-
|
|
1717*
|
-
|
| la 7: |
-
|
-
|
|
1826*
|
-
|
| pe 6: |
-
|
-
|
|
1720*
|
-
|
| to 5: |
-
|
-
|
|
1631*
|
-
|
| ke 4: |
-
|
-
|
|
1634*
|
-
|
| ti 3: |
-
|
-
|
|
1641*
|
-
|
| ma 2: |
-
|
-
|
|
1670*
|
-
|
| su 1: |
-
|
-
|
|
1526*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1684*
|
-
|
|
|
