Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
59,56g |
|
28,58g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
50,02g |
|
18,84g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
23,98g |
|
21,35g |
|
-
|
-
|
| to 28: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
27,09g |
|
20,93g |
|
-
|
-
|
| ke 27: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
34,15g |
|
28,49g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 13: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
28,54g |
|
17,28g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
15,36g |
|
15,01g |
|
-
|
-
|
| pe 27: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
43,02g |
|
27,69g |
|
-
|
-
|
| to 26: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
13,98g |
|
8,97g |
|
-
|
-
|
| la 21: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
24,09g |
|
45,49g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
66,29g |
|
44,89g |
|
-
|
-
|
| ke 21: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
39,38g |
|
55,17g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
14,43g |
|
13,42g |
|
-
|
-
|
| to 4: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
4,36g |
|
0,10g |
|
-
|
-
|
| maaliskuu 2019 |
| la 16: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
11,73g |
|
1,00g |
|
-
|
-
|
| pe 15: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
58,44g |
|
21,38g |
|
-
|
-
|
| to 14: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,37g |
|
42,78g |
|
31,74g |
|
-
|
-
|
| ke 13: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
36,21g |
|
15,86g |
|
-
|
-
|
| ti 12: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,94g |
|
53,88g |
|
19,51g |
|
-
|
-
|
|
|
