Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 10: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
21,64g |
|
76,11g |
|
-
|
-
|
| pe 7: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
38,39g |
|
112,52g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
18,68g |
|
66,02g |
|
-
|
-
|
| ke 15: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
25,82g |
|
7,00g |
|
-
|
-
|
| ti 14: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
75,58g |
|
102,21g |
|
-
|
-
|
| ma 13: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
39,83g |
|
134,49g |
|
-
|
-
|
| pe 10: |
743 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
60,60g |
|
73,63g |
|
-
|
-
|
| to 9: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
41,33g |
|
86,01g |
|
-
|
-
|
| ke 8: |
1127 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
43,90g |
|
158,90g |
|
-
|
-
|
| ti 7: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
34,72g |
|
171,52g |
|
-
|
-
|
|
|
