Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
la 14: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
47,60g |
|
122,72g |
|
-
|
-
|
elokuu 2022 |
ti 30: |
645 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
28,42g |
|
82,64g |
|
-
|
-
|
ma 29: |
1844 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
100,85g |
|
171,90g |
|
-
|
-
|
elokuu 2021 |
su 1: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
54,98g |
|
70,53g |
|
-
|
-
|
kesäkuu 2021 |
su 27: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
12,53g |
|
0,77g |
|
-
|
-
|
la 26: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
99,28g |
|
64,05g |
|
-
|
-
|
pe 25: |
2154 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
97,63g |
|
309,47g |
|
-
|
-
|
pe 18: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
21,05g |
|
79,72g |
|
-
|
-
|
toukokuu 2021 |
to 27: |
1681 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
45,88g |
|
150,12g |
|
-
|
-
|
ti 25: |
1746 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
88,70g |
|
226,34g |
|
-
|
-
|
ma 24: |
2008 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
78,33g |
|
196,00g |
|
-
|
-
|
la 22: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
111,28g |
|
143,15g |
|
-
|
-
|
pe 21: |
2297 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
155,62g |
|
220,97g |
|
-
|
-
|
to 20: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
72,47g |
|
100,91g |
|
-
|
-
|
ke 19: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
98,63g |
|
196,71g |
|
-
|
-
|
joulukuu 2020 |
ti 1: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
32,49g |
|
60,68g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
81,22g |
|
111,55g |
|
-
|
-
|
su 29: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
68,93g |
|
40,19g |
|
-
|
-
|
la 28: |
1795 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
97,53g |
|
156,77g |
|
-
|
-
|
to 26: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
105,38g |
|
98,36g |
|
-
|
-
|
|
|