Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 1: |
1747 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
133,30g |
|
176,40g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
2033 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
60,97g |
|
312,49g |
|
-
|
-
|
| la 30: |
1664 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
92,84g |
|
192,00g |
|
-
|
-
|
| marraskuu 2018 |
| ke 14: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
31,60g |
|
48,40g |
|
-
|
-
|
| ti 13: |
1421 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
73,20g |
|
90,23g |
|
-
|
-
|
| ma 12: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
35,41g |
|
158,92g |
|
-
|
-
|
| la 10: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
23,00g |
|
51,00g |
|
-
|
-
|
| pe 9: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
57,20g |
|
137,10g |
|
-
|
-
|
| to 8: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
87,00g |
|
2,00g |
|
-
|
-
|
| ke 7: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
58,48g |
|
139,16g |
|
-
|
-
|
| ti 6: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
62,40g |
|
120,80g |
|
-
|
-
|
| to 1: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
58,38g |
|
152,90g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
66,00g |
|
126,00g |
|
-
|
-
|
| ti 30: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
52,27g |
|
72,53g |
|
-
|
-
|
| ma 29: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
68,04g |
|
99,03g |
|
-
|
-
|
| su 28: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
38,98g |
|
50,36g |
|
-
|
-
|
| la 27: |
1542 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
77,35g |
|
124,23g |
|
-
|
-
|
| pe 26: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
76,90g |
|
133,30g |
|
-
|
-
|
| to 25: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
71,86g |
|
97,04g |
|
-
|
-
|
| ke 24: |
1626 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
98,69g |
|
110,83g |
|
70,35g |
|
-
|
-
|
|
|
