Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1139 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
34,84g |
|
223,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
25,14g |
|
99,12g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
248 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
6,76g |
|
35,53g |
|
-
|
-
|
| pe 12: |
748 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
43,00g |
|
70,84g |
|
-
|
-
|
| la 6: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,90g |
|
33,80g |
|
-
|
-
|
| to 4: |
980 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
48,46g |
|
128,75g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
742 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
20,88g |
|
100,50g |
|
-
|
-
|
| ke 27: |
1276 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
64,41g |
|
142,66g |
|
-
|
-
|
| ti 26: |
1085 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
46,03g |
|
142,19g |
|
-
|
-
|
| ma 25: |
1185 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
35,13g |
|
170,49g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1011 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
54,46g |
|
104,64g |
|
-
|
-
|
| ke 25: |
1142 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
54,40g |
|
132,43g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
333 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
19,59g |
|
29,57g |
|
-
|
-
|
| pe 23: |
241 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
12,29g |
|
29,57g |
|
-
|
-
|
| to 22: |
1064 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
74,61g |
|
120,41g |
|
-
|
-
|
| ke 21: |
990 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
67,29g |
|
111,84g |
|
-
|
-
|
| ti 20: |
991 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
70,73g |
|
88,74g |
|
-
|
-
|
| ma 19: |
901 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
51,19g |
|
116,31g |
|
-
|
-
|
| su 18: |
920 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
39,29g |
|
96,44g |
|
-
|
-
|
| la 17: |
1043 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
49,09g |
|
132,65g |
|
-
|
-
|
|
|
