Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 8: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
8,20g |
|
56,57g |
|
-
|
-
|
| ti 6: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
8,88g |
|
70,43g |
|
-
|
-
|
| ma 5: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
77,99g |
|
158,24g |
|
-
|
-
|
| su 4: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
9,15g |
|
73,40g |
|
-
|
-
|
| la 3: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
29,19g |
|
199,11g |
|
-
|
-
|
| pe 2: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
31,38g |
|
148,24g |
|
-
|
-
|
| to 1: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
60,69g |
|
214,19g |
|
1443*
|
 35
|
| heinäkuu 2019 |
| ti 9: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
32,72g |
|
107,25g |
|
-
|
-
|
| ma 8: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
38,27g |
|
73,45g |
|
-
|
-
|
| su 7: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
40,12g |
|
192,96g |
|
-
|
-
|
| la 6: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
16,45g |
|
107,69g |
|
-
|
-
|
| pe 5: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
44,45g |
|
130,17g |
|
-
|
-
|
| to 4: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
52,69g |
|
149,23g |
|
-
|
-
|
| ke 3: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
47,82g |
|
45,35g |
|
-
|
-
|
| ti 2: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
51,45g |
|
131,08g |
|
-
|
-
|
| ma 1: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
74,90g |
|
162,55g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
62,36g |
|
129,90g |
|
-
|
-
|
| ma 10: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
52,53g |
|
46,77g |
|
-
|
-
|
| pe 7: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
62,54g |
|
177,59g |
|
-
|
-
|
| ti 4: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
18,32g |
|
37,67g |
|
-
|
-
|
|
|
